Number of practices in the first week of the camp:<\/p>\n\n\n\n
GR. TOP<\/strong><\/p>\n\n\n\n A TOTAL OF 14 TRAININGS ON ICE:<\/p>\n\n\n\n ICE – with your own coach – 11x60min.<\/p>\n\n\n\n ICE \u2013 Skating skills – 3 x 45min. – combined with GR.1 skaters<\/p>\n\n\n\n TOTAL \u2013 9 OFF-ICE TRAINING:<\/p>\n\n\n\n Ballet\/dance – 3x60min. – combined with GR.1 skaters<\/p>\n\n\n\n Stretching\/strengthening \u2013 3x60min. – combined with GR.1 skaters<\/p>\n\n\n\n specialized and general development training – 3×60 min. – combined with GR.1 skaters<\/p>\n\n\n\n PRICE – TBA<\/p>\n\n\n\n GR.2 and GR.1<\/strong><\/p>\n\n\n\n A TOTAL OF 14 TRAININGS ON ICE:<\/p>\n\n\n\n ICE – jumping and technique \u2013 3 x 45 min. + 5x60min.<\/p>\n\n\n\n ICE \u2013 Skating Skills – 3 x 45min. – combined with skaters of the National Team (1st week) and TOP group (2nd and 3rd week)<\/p>\n\n\n\n ICE – Technique\/Pirouettes \u2013 3 x 45 min.<\/p>\n\n\n\n TOTAL \u2013 9 OFF-ICE TRAINING:<\/p>\n\n\n\n Ballet\/dance – 3x60min. – combined with skaters of the National Team (1st week) and TOP group (2nd and 3rd week)<\/p>\n\n\n\n Stretching\/strengthening \u2013 3x60min. – combined with skaters of the National Team (1st week) and TOP group (2nd and 3rd week)<\/p>\n\n\n\n specialized and general development training – 3×60 min. – combined with skaters of the National Team (1st week) and TOP group (2nd and 3rd week)<\/p>\n\n\n\n PRICE – 450 EUR \/ WEEK<\/p>\n\n\n\n GR.3<\/strong><\/p>\n\n\n\n A TOTAL OF 11 TRAININGS ON ICE<\/p>\n\n\n\n ICE – jumping and technique \u2013 2 x 45 min. + 5x60min.<\/p>\n\n\n\n ICE \u2013 Skating skills – 2 x 45min.<\/p>\n\n\n\n ICE – Technique\/Pirouettes \u2013 2 x 45 min.<\/p>\n\n\n\n TOTAL \u2013 10 OFF-ICE TRAINING:<\/p>\n\n\n\n Additionally, in group 3, training will be conducted by coaches and their assistants. Training related to jumping and pirouette techniques, the group will work with 3 coaches. Skating skills technique training with 1 coach and assistants.<\/p>\n\n\n\n PRICE – 400 EUR \/ WEEK<\/p>\n\n\n\n GR.4<\/strong><\/p>\n\n\n\n A TOTAL OF 11 TRAININGS ON ICE:<\/p>\n\n\n\n ICE – jumping and technique \u2013 2 x 45 min. + 5x60min.<\/p>\n\n\n\n ICE \u2013 Skating skills – 2 x 45min.<\/p>\n\n\n\n ICE – Technique\/Pirouettes \u2013 2 x 45 min.<\/p>\n\n\n\n TOTAL \u2013 10 OFF-ICE TRAINING<\/p>\n\n\n\n Additionally, in group 4, practice will be conducted by coaches and their assistants. Practice related to jumps and pirouettes techniques, the group will work with 3 coaches and 3 assistant coaches. Driving technique training with 1 trainer and assistants.<\/p>\n\n\n\n PRICE – 400 EUR \/ WEEK<\/p>\n\n\n\n GR. SOLO DANCE<\/strong><\/p>\n\n\n\n Coaches:<\/p>\n\n\n\n Maciej Bernadowski<\/p>\n\n\n\n Bo\u017cena Bernadowska<\/p>\n\n\n\n Program:<\/p>\n\n\n\n A TOTAL OF 12 TRAININGS ON ICE:<\/p>\n\n\n\n 10x 60min + 2x 75min<\/p>\n\n\n\n TOTAL \u2013 14 OFF-ICE TRAINING:<\/p>\n\n\n\n Ballet\/dance – 5x60min.<\/p>\n\n\n\n Stretching\/strengthening \u2013 3x60min.<\/p>\n\n\n\n specialized and general development training – 6×60 min.<\/p>\n\n\n\n PRICE – 450 EUR \/ WEEK<\/p>\n\n\n\n A detailed training plan will be sent after closing the applications and announcing the qualification lists.<\/p>\n\n\n\n ATTENTION! In the case of group 1, group 2, group 3 and Solo Dance, the organizer does not provide guardian for participants between practices!!!<\/p>\n\n\n\n ATTENTION! PRACTICES ARE PLANNED ON THE WEEKEND ALSO.<\/p>\n","protected":false},"excerpt":{"rendered":" Number of practices in the first week of the camp: GR. TOP A TOTAL OF 14 TRAININGS ON ICE: ICE – with your own coach – 11x60min. ICE \u2013 Skating skills – 3 x 45min. – combined with GR.1 skaters TOTAL \u2013 9 OFF-ICE TRAINING: Ballet\/dance – 3x60min. – combined with GR.1 skaters Stretching\/strengthening \u2013 … <\/p>\n\n
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