Number of practices in the first week of the camp:
GR. TOP
A TOTAL OF 14 TRAININGS ON ICE:
ICE – with your own coach – 11x60min.
ICE – Skating skills – 3 x 45min. – combined with GR.1 skaters
TOTAL – 9 OFF-ICE TRAINING:
Ballet/dance – 3x60min. – combined with GR.1 skaters
Stretching/strengthening – 3x60min. – combined with GR.1 skaters
specialized and general development training – 3×60 min. – combined with GR.1 skaters
PRICE – TBA
GR.2 and GR.1
A TOTAL OF 14 TRAININGS ON ICE:
ICE – jumping and technique – 3 x 45 min. + 5x60min.
ICE – Skating Skills – 3 x 45min. – combined with skaters of the National Team (1st week) and TOP group (2nd and 3rd week)
ICE – Technique/Pirouettes – 3 x 45 min.
TOTAL – 9 OFF-ICE TRAINING:
Ballet/dance – 3x60min. – combined with skaters of the National Team (1st week) and TOP group (2nd and 3rd week)
Stretching/strengthening – 3x60min. – combined with skaters of the National Team (1st week) and TOP group (2nd and 3rd week)
specialized and general development training – 3×60 min. – combined with skaters of the National Team (1st week) and TOP group (2nd and 3rd week)
PRICE – 450 EUR / WEEK
GR.3
A TOTAL OF 11 TRAININGS ON ICE
ICE – jumping and technique – 2 x 45 min. + 5x60min.
ICE – Skating skills – 2 x 45min.
ICE – Technique/Pirouettes – 2 x 45 min.
TOTAL – 10 OFF-ICE TRAINING:
- Ballet/dance – 3x60min.
- Stretching/strengthening – 3x60min.
- specialized and general development training – 4×60 min.
Additionally, in group 3, training will be conducted by coaches and their assistants. Training related to jumping and pirouette techniques, the group will work with 3 coaches. Skating skills technique training with 1 coach and assistants.
PRICE – 400 EUR / WEEK
GR.4
A TOTAL OF 11 TRAININGS ON ICE:
ICE – jumping and technique – 2 x 45 min. + 5x60min.
ICE – Skating skills – 2 x 45min.
ICE – Technique/Pirouettes – 2 x 45 min.
TOTAL – 10 OFF-ICE TRAINING
- Ballet/dance – 3x45min.
- Stretching/strengthening – 3x45min.
- specialized and general development training – 4×45 min.
Additionally, in group 4, practice will be conducted by coaches and their assistants. Practice related to jumps and pirouettes techniques, the group will work with 3 coaches and 3 assistant coaches. Driving technique training with 1 trainer and assistants.
PRICE – 400 EUR / WEEK
GR. SOLO DANCE
Coaches:
Maciej Bernadowski
Bożena Bernadowska
Program:
A TOTAL OF 12 TRAININGS ON ICE:
10x 60min + 2x 75min
TOTAL – 14 OFF-ICE TRAINING:
Ballet/dance – 5x60min.
Stretching/strengthening – 3x60min.
specialized and general development training – 6×60 min.
PRICE – 450 EUR / WEEK
A detailed training plan will be sent after closing the applications and announcing the qualification lists.
ATTENTION! In the case of group 1, group 2, group 3 and Solo Dance, the organizer does not provide guardian for participants between practices!!!
ATTENTION! PRACTICES ARE PLANNED ON THE WEEKEND ALSO.